Vitamins for Hair Loss

Vitamin deficiency is a common cause of hair loss in some individuals. While a vitamin shouldn't be seen as some magic pill that can cure baldness, getting the right nutrients can certainly encourage hair growth and discourage excessive hair loss. While you can find supplements designed especially for hair health, it helps to understand how and why some of the main ingredients work. Here are some vitamins for hair loss and how they can potentially help you:

Iron

Iron deficiency is often due to poor diet or some sort of illness, injury or trauma. Even heavy menstruation can cause an iron deficiency in some women. When the body isn't getting enough iron, the hair cannot grow as it should. The recommended daily allowance for average adults is around 18 milligrams. More is not better, because too much iron can have dangerous side effects. Foods containing iron include clams, liver, oysters, beef, turkey, beans, potato and asparagus.

Vitamin C

Vitamin C is essential to total body health. Iron absorption depends on Vitamin C, as does many of the body's other processes. Vitamin C helps encourage hair and skin health, which can help prevent excessive hair loss. Because Vitamin C cannot be stored in the body or manufactured by it, it's important to make sure you're getting enough. Although the recommended daily allowance is 60 milligrams, many adults can take up to 1,000 milligrams without any adverse side effects. Foods that contain Vitamin C include citrus fruit, broccoli, strawberries, kiwi and leafy green veggies.

Vitamin E

Vitamin E is another vitamin that's vital for healthy skin and hair. Vitamin E helps increase the circulation of the scalp, which can encourage hair growth. The RDA for Vitamin E is up to 400 IU. To get more of this vitamin, eat foods like seeds, nuts, soybean oil, and those leafy green vegetables again!

Biotin

Biotin assists the body in the production of keratin, a compound that's required for healthy hair. Enough biotin in the diet not only discourages hair loss, it also helps prevent gray hair. The recommended dose for adults is 150 to 300 mcg. Try foods like whole grains, liver, rice, egg yolks, and milk.

Protein

There's a reason why you'll find topical protein treatments for damaged hair. Protein is one of the most vital building blocks to healthy hair, skin, and even cells! Everyone needs protein to be healthy, and if you're not getting enough, your hair may suffer. Foods containing protein include beef, chicken, turkey, nuts, beans, and eggs.

Zinc

Not only is zinc important for maintaining a healthy immune system, it's also crucial for healthy hair. A severe zinc deficiency can cause the hair to fall out, and when the deficiency is treated, the hair grows back. If you're not getting enough zinc in your diet, eat more foods like wheat germ, pumpkin seeds, oysters and eggs.

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